Not long ago, emotional support mostly came from family, friends, support groups, or therapists.

Today, people are also using free ai therapist tools, wellness apps, and digital platforms as part of their self-care routines.

Services such as Wellzy allow users to engage in guided conversations, reflect on emotions, and develop mindfulness habits whenever they choose.

Do you think therapist AI tools will become a normal part of mental wellness, or will people continue to prefer traditional approaches?